Coaching sessions with some of New Zealand's leading pre-elite athletes and firsthand experience of a high-performance environment. These sessions provide the opportunity to learn from athletes currently competing at national and international levels, creating a culture of excellence, accountability, and growth. Whether you're striving for personal bests or competing at a higher level, you'll benefit from training in a motivated group that pushes and inspires one another every session.

Train alongside your friends in a fun, supportive, and competitive environment. Small group sessions provide the perfect balance of individual attention and team energy, helping athletes stay motivated, push their limits, and enjoy the training process. With athletes working towards a range of goals, the group setting encourages accountability, camaraderie, and healthy competition while still allowing for personalised coaching and feedback.

No two athletes are the same. Each programme is carefully tailored to your goals, abilities, and training history, providing the support and structure you need to thrive.

Learn from coaches who are actively involved in national relay programmes and are helping shape the future of relay racing. Our relay coaching focuses on baton exchanges, acceleration patterns, relay strategy, team dynamics, and race execution, giving athletes and teams the tools to maximise performance.

This service is ideal for secondary school teams, club teams, and representative squads looking to gain a competitive advantage. Whether you're preparing for school championships, club competitions, or national events, our coaches bring current high-performance relay knowledge and real-world experience to help your team perform at its best.

Build a stronger, faster, and more resilient body through personalised one-on-one Strength & Conditioning coaching. Delivered by a qualified Personal Trainer, sessions are tailored to your sport, goals, and stage of development, focusing on strength, power and mobility.